1) Only focusing on the scale weight.
2) Eating too many or too few calories.
3) Not exercising or exercising too much.
4) Not lighting weights.
5) Choosing Low-Fat or "Diet" foods.
6) Overestimating how many calories you burn during exercise.
7) Not eating enough protein.
8) Not eating enough fiber.
9) Eating too much fat on a low-carb diet.
10) Eating too often, even if you're not hungry.
11) Having unrealistic expectations.
12) Not tracking what you eat in any way.
13) Still drinking sugar.
14) Not reading labels.
15) Not eating whole, single-ingredient foods.
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